Weigh In record (no journal entry) for 22 December 2023
|
74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1282 kcal
|
Fat: 45.51g | Prot: 28.25g | Carbs: 184.33g.
Breakfast: Coffee with Cream and Sugar, Coffee, Mcdonald's Hashbrown. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Campbell's Chunky New England Clam Chowder. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Dairy Queen Chocolate Cone - Small. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|