Weigh In record (no journal entry) for 22 December 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1063 kcal
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Fat: 34.22g | Prot: 87.89g | Carbs: 103.47g.
Breakfast: Svetia Stevia, Quaker Hojuelas de Avena Natural (30g), Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Quaker Barra de Avena con Chispas de Chocolate, Pescado Plancha. Dinner: Pie de Limón, Similares Simifibra Forte, San Rafael Pechuga de Pavo Natural, McCormick Mermelada de Fresa Light, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Falcon Proteína Vegetal Sabor Vainilla. Snacks/Other: Brownie, Philadelphia Queso Crema Original, Nabisco Galletas Ritz (10), Halls Halls, Similares Simifibra Forte, Marinela Polvorones (13,9g). more...
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1527 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Walking (slow) - 3/kph - 38 minutes. more...
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Losing 1.1 kg a Week
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