Weigh In record (no journal entry) for 22 December 2023
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69.5 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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833 kcal
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Fat: 15.26g | Prot: 61.91g | Carbs: 117.40g.
Breakfast: Mogul Gelatina, La Virginia Café Molido, Manieri Tostadas 4 Semillas Light, Tholem Queso Untable Clásico Light. Lunch: Zapallo Hervido, Ensalada de Lechuga y Tomate, Muslo de Pollo Asado a la Parrilla o al Horno, Papa Cocida. Dinner: Trimacer Arroz Largo Fino, Muslo de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Banano, Mogul Gelatina. more...
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2468 kcal
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Exercise:
Running - 10/kph - 45 minutes, Gym - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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agusrome22's Weight History
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