Weigh In record (no journal entry) for 21 December 2023
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85.9 kg
Lost so far: 15.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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449 kcal
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Fat: 8.05g | Prot: 46.41g | Carbs: 48.24g.
Breakfast: Café com Açúcar. Lunch: Rúcula, Alface, Tomates Cereja, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Cerejas Maraschino, Sadia Filé de Peito de Frango, Scala Cream Cheese, Bimbo Rap 10 Muito Fit. more...
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Losing 1.6 kg a Week
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YasmimFe's Weight History
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