aulfzka23's Journal, 22 Dec 23

Weigh In record (no journal entry) for 22 December 2023

36.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

355 kcal

Fat: 15.66g | Prot: 31.86g | Carbs: 21.15g. Breakfast: Roma Malkist Abon. Dinner: Tumis Buncis, Ikan Teri. more...

938 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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aulfzka23's Weight History