Weigh In record (no journal entry) for 22 December 2023
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69.8 kg
Lost so far: 28.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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985 kcal
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Fat: 25.00g | Prot: 93.37g | Carbs: 101.01g.
Breakfast: NTG Sport Whey Protein, Colun Leche Descremada, Minuto Verde Mango en Trozos . Lunch: Tomates, Unimarc Posta Negra , Arroz Blanco. Dinner: Arroz Blanco, Colun Mantequilla con Sal, Pechuga de Pollo. Snacks/Other: Torras Chocolate Negro y Avellanas, Durazno, Piña, Melón , Sandía. more...
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Losing 0.7 kg a Week
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Contralmirante's Weight History
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