Weigh In record (no journal entry) for 22 December 2023
|
92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2378 kcal
|
Fat: 78.41g | Prot: 84.25g | Carbs: 330.18g.
Lunch: Ei, Edeka Leipziger Allerlei, Pellkartoffeln, Butter. Dinner: Ja! Mehrkornbrötchen, Körnerbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Philadelphia Milka, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Burger Zwieback, Möhren, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|