Weigh In record (no journal entry) for 22 December 2023
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1424 kcal
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Fat: 74.70g | Prot: 34.60g | Carbs: 155.34g.
Breakfast: Knorr Nudle Ser w ZioĊach. Dinner: Makaron ze Szpinakiem. Snacks/Other: Nachos z Serem, Nachos z Serem, Milka Snow Balls. more...
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Losing 0.1 kg a Week
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