Weigh In record (no journal entry) for 22 December 2023
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1804 kcal
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Fat: 79.44g | Prot: 102.32g | Carbs: 181.56g.
Breakfast: Orange Juice, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Dinner: Turkey Hill Lemonade Tea, Maggiano's Chicken Francese. Snacks/Other: Shaw's Multi Grain Whole Grain Bread. more...
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Losing 0.2 kg a Week
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michaelschmitt's Weight History
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