Weigh In record (no journal entry) for 22 December 2023
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1752 kcal
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Fat: 55.72g | Prot: 88.14g | Carbs: 235.17g.
Breakfast: Hortifruti Abacaxi, Psyllium, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Mamão Formosa. Lunch: Massa Leve Capeletti de Carne, Batatas Brancas (com Casca, no Forno), Copacol Coração de Frango, Costela Bovina Assada, Habib's Bolinho de Bacalhau, Friboi Picanha Grelhada sem Gordura, Polenta Frita, Kibon Mini Chicabon. Dinner: Gomets Jujuba, Dux Whey Protein Concentrado , Fruittella Bala, Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura. Snacks/Other: Aviação Doce de Leite Pastoso. more...
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2141 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Treadmill - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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camilacarolina.ms's Weight History
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