gabriela113's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

106.1 kg Lost so far: 10.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

768 kcal

Fat: 15.57g | Prot: 32.75g | Carbs: 122.34g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Spaghetti Bolognese, Recheis Vollkorn Spaghetti. more...

3565 kcal

Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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gabriela113's Journal, 22 Dec 23

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