nayaraaramos's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

95.9 kg Lost so far: 17 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

268 kcal

Fat: 8.94g | Prot: 30.93g | Carbs: 13.84g. Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Arroz Branco (Cozido), Ovo de Codorna. Dinner: Salmão, Kenko Alga Marinha Desidratada Nori. Snacks/Other: Hortifruti Ameixa, Batavo Iogurte Pense Zero Mamão. more...

3041 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nayaraaramos's Journal, 22 Dec 23

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nayaraaramos's Weight History