Weigh In record (no journal entry) for 22 December 2023
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2875 kcal
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Fat: 122.83g | Prot: 96.76g | Carbs: 348.54g.
Lunch: 해찬들 사계절 쌈장, 보쌈, 잡곡밥, 북창동순두부 비지찌개. Snacks/Other: 황성주 국산콩 두유 검은콩 고칼슘, 오리온 예감 치즈그라탕, 시루떡, 바람떡, 물 (병). more...
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Gaining 1.4 kg a Week
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brian2867's Weight History
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