Weigh In record (no journal entry) for 29 April 2015
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 71.84g | Prot: 158.94g | Carbs: 86.38g.
Breakfast: Hindi Sosisi, Beyaz Ekmek, Zeytinyağı, Haşlanmış Yumurta, GNC Concentrated Fish Body Oil, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Whey. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.8 kg a Week
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ahmtylmz's Weight History
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