Weigh In record (no journal entry) for 22 December 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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607 kcal
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Fat: 22.62g | Prot: 63.58g | Carbs: 34.30g.
Lunch: Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Dinner: Sashimi de Salmão. Snacks/Other: Maçã. more...
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steady weight
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meupesodiaadia's Weight History
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