Weigh In record (no journal entry) for 22 December 2023
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72 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2104 kcal
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Fat: 67.97g | Prot: 184.74g | Carbs: 187.95g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Barebells Protein Bar Mint Dark Chocolate. Dinner: Kivikylän Kotipalvaamo Nyhtökalkkuna, PicaDeli Pestopastasalaatti. Snacks/Other: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Biona Organic Peanut Butter Smooth, Milbona Proteiinivanukas. more...
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Losing 2.8 kg a Week
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pennylezz's Weight History
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