Weigh In record (no journal entry) for 22 December 2023
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99 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1037 kcal
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Fat: 54.87g | Prot: 83.91g | Carbs: 52.09g.
Breakfast: Manzanas (sin Cáscara), Café, Zumo de Limón, Agua. Lunch: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Tomates. Dinner: Queso de Cabra (Duro), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Queso Azul o Roquefort, Lario Jamon Cocido, Azúcar, Café, Lario Jamon Cocido. more...
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Losing 1.4 kg a Week
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losquesosdelgallego's Weight History
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