Weigh In record (no journal entry) for 22 December 2023
|
54.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
758 kcal
|
Fat: 25.53g | Prot: 19.01g | Carbs: 49.59g.
Breakfast: Комо Сыр Мягкий Insalata, Яйцо Куриное, Зеленый Лук, Freshline Салат Маш, Organic Milk Сметана 20%. Snacks/Other: King's Bridge Кингсбридж Грейфрут. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chibirek's Weight History
|