Weigh In record (no journal entry) for 15 December 2023
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74.9 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1269 kcal
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Fat: 50.99g | Prot: 92.97g | Carbs: 109.99g.
Lunch: AH Groene Salade Caesar Mix. Dinner: Conimex Thaise Groene Curry Paste, Conimex Wok Noodles, Broccoli, AH Rauwkost Peen Julienne, Bon Coco Kokosmelk Light, Gamba, Rode Paprika. Snacks/Other: Ehrmann High Protein Chocolate Mousse , Banaan, ESN Isoclear. more...
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Losing 0.4 kg a Week
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Maan2898's Weight History
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