Weigh In record (no journal entry) for 22 December 2023
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1727 kcal
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Fat: 40.05g | Prot: 155.18g | Carbs: 183.17g.
Breakfast: Помидоры, Carlson Immune Omega, Авокадо, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Сквирянка Гречка, METRO Chef Mexico Mix, Филе Индейки. Dinner: Allnutrition Frulove Choco In Jelly (Orange), Allnutrition PROTEIN CHOCOLATE NUTLOVE COCO CRUNCH. Snacks/Other: Manteca Фундукова Паста, Малина, Mst Micellar Casein Salted Caramel. more...
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Losing 1.1 kg a Week
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kuzub156's Weight History
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