Weigh In record (no journal entry) for 22 December 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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896 kcal
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Fat: 37.20g | Prot: 49.09g | Carbs: 91.51g.
Breakfast: Twix Twix Top, Зеленый Чай, Вода. Lunch: Куриные Голени (Кожа не Съедена), Гречка Отварная, Мандарины. Dinner: Пицца с Сыром (36 см, Тонкая Корочка). more...
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Losing 7 kg a Week
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rkby rkby's Weight History
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