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4 kk ja pudotettu 20 kg
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87 kg
Lost so far: 18.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 75.17g | Prot: 100.14g | Carbs: 213.97g.
Breakfast: Banaanit, Maitokahvi, Vaasan Ruispalat, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Elovena Kaurapuuro, Valio Maito Plus, Kellogg's All-Bran Regular, Maitokahvi. Lunch: Hesburger Tuplajuustohampurilainen, Hesburger Ranskalaiset Perunat. Dinner: Pakastetut Kasvikset, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Valio Vadelma-Persikka Mehukeitto, Valio Pehmeä Rahka, Keitetty Kananmuna. more...
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3835 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Rowing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peimarimc's Weight History
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