Weigh In record (no journal entry) for 22 December 2023
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57 kg
Lost so far: 27.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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682 kcal
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Fat: 23.80g | Prot: 26.97g | Carbs: 92.93g.
Breakfast: Бутерброд с семгой, Кофе. Lunch: Бутерброд с семгой, Яблоко, Киви. Snacks/Other: Сыр Российский, Шармель Пастила, Победа Вафельная Конфета в Горьком Шоколаде без Сахара. more...
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Gaining 3.5 kg a Week
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rokcanna's Weight History
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