Cmymcmymrik's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

63.7 kg Lost so far: 1.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1454 kcal

Fat: 44.51g | Prot: 50.60g | Carbs: 91.15g. Breakfast: Белый Хлеб, Сыр Российский, Nesquik Какао на Молоке, Геркулес Овсяная Каша на Молоке. Lunch: Гринвей Балансер. Dinner: Шато Тамань Шампанское Брют, Kozel Пиво Темное, Бабкины Семечки Семечки Подсолнечника Жареные Соленые . more...

67 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Cmymcmymrik's Journal, 22 Dec 23

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