Weigh In record (no journal entry) for 22 December 2023
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1636 kcal
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Fat: 59.41g | Prot: 72.46g | Carbs: 84.73g.
Breakfast: ВкусВилл Творог Персик-Маракуйя. Lunch: ВкусВилл Винегрет Классика. Dinner: Запеченные или Жареные Креветки, Lago Вино Белое Полусухое, EKO Шашлык из Овощей, Семга на Гриле. more...
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steady weight
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liudater's Weight History
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