Weigh In record (no journal entry) for 22 December 2023
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68.8 kg
Lost so far: 32.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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626 kcal
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Fat: 20.49g | Prot: 50.63g | Carbs: 65.02g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Хурма Ромашка, Вкуснотеево Творог Обезжиренный 0,5%, ВкусВилл Круассан Классический на Сливочном Масле, Дымов Индейка Копчёная. Snacks/Other: Coffee Like Латте (200мл), FitnesShock Shocker Peanut+Chocolate. more...
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Losing 0.7 kg a Week
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a.skills00's Weight History
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