Weigh In record (no journal entry) for 22 December 2023
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82.6 kg
Lost so far: 5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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988 kcal
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Fat: 32.45g | Prot: 53.72g | Carbs: 119.09g.
Breakfast: Roti'o Roti O. Lunch: Nasi Putih, Filma Minyak Goreng, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Shitake. Dinner: Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Lotte Choco Pie. more...
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Gaining 0.2 kg a Week
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cintaidirimu's Weight History
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