Weigh In record (no journal entry) for 21 December 2023
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98 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1264 kcal
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Fat: 55.74g | Prot: 68.57g | Carbs: 121.09g.
Lunch: JB Mostaza, Hellmann's Ketchup, Arroz Blanco Cocido, Tomates, Palta, Bistec. more...
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Losing 2.8 kg a Week
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