Weigh In record (no journal entry) for 22 December 2023
|
85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1478 kcal
|
Fat: 59.09g | Prot: 118.15g | Carbs: 112.73g.
Breakfast: Coconut Water, Solaria Cap Cay, White Rice, Grilled Chicken. Lunch: Latte Coffee. Dinner: Coconut Water, Vegetable Salad (Tossed Without Dressing) , White Rice, Grilled Chicken. Snacks/Other: Milk, Apple. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|