Weigh In record (no journal entry) for 22 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2415 kcal
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Fat: 53.73g | Prot: 189.30g | Carbs: 297.34g.
Breakfast: Kue Bugis, Telur Rebus, Nasi Putih. Lunch: Tempe Goreng, Tahu Kukus, Tora Bika Cappuccino, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: VECTORLABS Master Whey Choco Amaretto, VECTORLABS Master Cre. more...
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steady weight
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kitasehat21's Weight History
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