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akhirnya bisa di angka 50an thanksss atas segalanya...
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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819 kcal
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Fat: 26.20g | Prot: 60.49g | Carbs: 79.92g.
Lunch: Ubi Ungu Rebus, Jeruk, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Ubi Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Uleg Sambal Geprek, KFC Dada Ayam Original. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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mona.lestari1996's Weight History
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