Weigh In record (no journal entry) for 22 December 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1083 kcal
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Fat: 60.08g | Prot: 47.41g | Carbs: 93.27g.
Breakfast: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih, Telur Dadar. Lunch: Kokita Sambal Balado, Sun Kara Santan Kelapa, Terung Dimasak, Tumis Kangkung, Bakso Daging Sapi, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Hoka Hoka Bento Beef Yakiniku, Tahu Goreng, Jus Jeruk Peras Segar, Chatime Matcha Tea Latte, Chatime Pearl Milk Tea No Sugar. more...
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Losing 1.6 kg a Week
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Echa pras's Weight History
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