Weigh In record (no journal entry) for 21 December 2023
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55.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1245 kcal
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Fat: 65.10g | Prot: 69.11g | Carbs: 104.14g.
Breakfast: Thé Vert, Mandarine. Lunch: Saumon, Avocat, Crevette Frite ou Battue Panée Farinée, Eau, Sushi Shop California Roll. Dinner: Züger Mozzarella Bio sans Lactose, Auchan Gruyère, Sauce Béchamel, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Guylian Chocolat Belge, Mandarine, Eau, Café. more...
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1147 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 6 minutes, Washing Dishes - 5 minutes, Sitting - 6 hours, Apple Health - 14 hours and 13 minutes, Walking (slow) - 3/kph - 16 minutes, Yoga - 16 minutes. more...
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steady weight
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hyppolitenmieux's Weight History
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