Weigh In record (no journal entry) for 21 December 2023
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135.7 kg
Lost so far: 0 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1486 kcal
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Fat: 66.22g | Prot: 178.73g | Carbs: 32.54g.
Lunch: Fischsalat, Garnelen, Calamari Gegrillt. more...
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Losing 5.7 kg a Week
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Achim Kaiser's Weight History
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