Weigh In record (no journal entry) for 20 December 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1852 kcal
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Fat: 83.54g | Prot: 119.51g | Carbs: 181.25g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Quest Dipped Chocolate Chip Cookie Dough, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Chicken Wing (Skin Eaten), Panera Bread Classic Grilled Cheese on Classic White Miche - Whole. more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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