Weigh In record (no journal entry) for 21 December 2023
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1626 kcal
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Fat: 49.00g | Prot: 126.81g | Carbs: 165.42g.
Breakfast: Piraquê Biscoito Goiabinha, Kobber Granola de Cereais Tradicional, Nestlé Aveia em Flocos Finos, Carrefour Ovo. Lunch: Pão de Açúcar Frango Assado. Dinner: Aviação Manteiga Extra com Sal, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sadia Frango Desfiado . more...
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steady weight
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AugustoSS's Weight History
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