Weigh In record (no journal entry) for 21 December 2023
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1055 kcal
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Fat: 37.96g | Prot: 64.37g | Carbs: 117.51g.
Breakfast: Café, Danone Yopro Energy Boost Cappuccino. Lunch: Couve Manteiga Refogada, Rúcula, Legumes Refogados, Tomates, Alface, Copacol Filé de Tilápia Empanado. Dinner: Batata Doce, Carne Moída Refogada, Alface. Snacks/Other: Nestlé Prestígio, Parmalat Whey Fit Coco com Batata Doce, Nestlé Leite Ninho, Manga Palmer. more...
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Losing 6.5 kg a Week
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