Weigh In record (no journal entry) for 21 December 2023
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77.8 kg
Lost so far: 2.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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945 kcal
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Fat: 30.81g | Prot: 137.53g | Carbs: 92.51g.
Breakfast: Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Potato. more...
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Gaining 0.4 kg a Week
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Ron Baniqued's Weight History
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