Weigh In record (no journal entry) for 21 December 2023
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1662 kcal
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Fat: 55.06g | Prot: 55.76g | Carbs: 246.38g.
Breakfast: Trout Brand Apple, Vitasoy Soy Milk Lite, Wal-Mart Egg, Breadsmith Multigrain Bread. Lunch: Trader Joe's Persian Cucumber, Trout Brand Apple, Snickers Snickers Bar (Miniatures), Квас, Sugardale Ham, Wal-Mart Egg, Barilla Spaghetti. Dinner: Safeway Cheesecake. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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Losing 0.9 kg a Week
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KseniaLos98's Weight History
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