Гаэль Морван's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

51.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

889 kcal

Fat: 49.78g | Prot: 24.45g | Carbs: 88.23g. Breakfast: ВкусВилл Онигири с Курицей. Lunch: Винегрет. Dinner: Горячая Штучка Бульмени с Говядиной и Свининой. more...

1588 kcal

Exercise: Gym - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Гаэль Морван's Weight History

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Гаэль Морван's Journal, 21 Dec 23

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Гаэль Морван's Weight History