Weigh In record (no journal entry) for 21 December 2023
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2443 kcal
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Fat: 60.78g | Prot: 94.05g | Carbs: 379.66g.
Lunch: Butter, Elbtal Leipziger Allerlei, Pellkartoffeln, Rapsöl, Gut & Günstig Putenschnitzel Paniert. Dinner: Ja! Delikatess Hähnchenbrust, Körnerbrot, Ja! Mehrkornbrötchen. Snacks/Other: REWE Beste Wahl Milchbrötchen, Burger Zwieback, Banane, Äpfel, Möhren. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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