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guys I am back !
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2144 kcal
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Fat: 58.89g | Prot: 99.73g | Carbs: 281.31g.
Breakfast: Boiled Egg, White Rice. Lunch: Cooked Mackerel, White Rice. Dinner: Cooked Mackerel, UPMA. Snacks/Other: White Rice, Cooked Mackerel. more...
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Gaining 0.8 kg a Week
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DAVE IN ACTION's Weight History
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