Weigh In record (no journal entry) for 21 December 2023
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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907 kcal
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Fat: 28.56g | Prot: 41.62g | Carbs: 125.57g.
Breakfast: Mangga, Semangka, Telur Rebus. Lunch: Ayam Goreng, Nasi Putih, Terung Dimasak. Dinner: Mangga, Semangka, Tape Singkong. more...
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Gaining 1.1 kg a Week
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hafizhanafiu's Weight History
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