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Berat Banget Rasanya, disaat stress melanda, masih belum bisa makan yang bersih dan sesuai kebutuhan kalori diet. hantam terusssss
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117.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2397 kcal
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Fat: 89.10g | Prot: 172.93g | Carbs: 217.06g.
Breakfast: Dendeng Sapi, Putih Telur Matang. Lunch: Kecambah, Pangsit Polos, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Ijo, Nasi Putih. Snacks/Other: Puding Coklat, Donat Dilapisi Coklat, Bolu Tape. more...
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steady weight
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