Weigh In record (no journal entry) for 13 December 2023
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1428 kcal
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Fat: 71.10g | Prot: 150.87g | Carbs: 40.21g.
Breakfast: Lindahls Pro+ Framboesa, Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Dinner: Pingo Doce Ovo M, Pingo Doce Salada Ibéria, H3 Hambúrguer. Snacks/Other: Tâmaras sem Caroço, Miolo de Amêndoa sem Pele, Cacau Magro em Pó , Óleo Coco, Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
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Losing 2.1 kg a Week
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n.a.antunes's Weight History
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