Weigh In record (no journal entry) for 14 December 2023
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1318 kcal
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Fat: 56.26g | Prot: 168.02g | Carbs: 32.24g.
Breakfast: Lindahls Pro+ Framboesa, Pingo Doce Ovo M. Lunch: Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Dinner: Prozis Real Whey 100% Whey Isolate, Milbona Iogurte Grego Natural Light, Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Snacks/Other: Real Whey 100% Whey Isolate, Flocos de Aveia. more...
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Losing 4.9 kg a Week
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n.a.antunes's Weight History
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