Weigh In record (no journal entry) for 18 December 2023
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1643 kcal
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Fat: 51.28g | Prot: 147.50g | Carbs: 140.02g.
Breakfast: Lindahls Pro+ Framboesa, Pingo Doce Ovo M. Lunch: Continente Cenoura, Mimosa Manteiga com Sal, Ovo M, Continente Sopa de Legumes, Pingo Doce Salada Ibéria. Dinner: Philadelphia Philadelphia Light , Continente Alface Iceberg , Nestlé Lindahls Protein Pudding Baunilha, Pingo Doce Pao , Continente Atum em Agua, Pingo Doce Ovo M. Snacks/Other: Banana, Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
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Losing 4.2 kg a Week
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n.a.antunes's Weight History
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