Weigh In record (no journal entry) for 19 December 2023
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1530 kcal
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Fat: 70.76g | Prot: 162.36g | Carbs: 53.11g.
Breakfast: Lindahls Pro+ Framboesa, Ovo M. Lunch: Pingo Doce Salada Ibéria, Continente Sopa de Legumes, Mimosa Manteiga com Sal, Continente Cenoura, Ovo M. Dinner: Multipower Whey Protein, Milsani Iogurte Grego Light Natural, Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Snacks/Other: Real Whey 100% Whey Isolate, Mirtilos , Flocos de Aveia. more...
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steady weight
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n.a.antunes's Weight History
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