Weigh In record (no journal entry) for 21 December 2023
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71.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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755 kcal
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Fat: 45.21g | Prot: 32.89g | Carbs: 57.62g.
Breakfast: Ceviz, Kuru Hurma, Starbucks Ristretto Bianco. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. more...
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Losing 1.2 kg a Week
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sadelitürkkahvesi's Weight History
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