Weigh In record (no journal entry) for 21 December 2023
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82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1051 kcal
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Fat: 67.26g | Prot: 56.56g | Carbs: 56.53g.
Lunch: Growth Supplements Whey Protein 80% Concentrado, Queijo Minas, Couve-de-Folhas, Catarinense Ômega 3, Qualitá Mix de Castanhas e Uva-Passa. Dinner: Arroz Branco (Cozido). Snacks/Other: Pringles Batata Sabor Original, Sadia Mussarela, Sabor de Minas Torresmo, Qualitá Mix de Castanhas e Uva-Passa, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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